DR. JOCKO, ER PHYSICIANClocks fall back? Two minute checklist.CLOCKS FALL BACK CHECKLIST
Key points
- CDC: check CO detector batteries when you change your clocks.
- CO detectors near every sleeping area; replace per instructions or every 5 years.
- Have your furnace and fuel burning appliances serviced every year.
What to do
- Test CO detectors and swap batteries.
- Book a yearly furnace check.
- Darker evenings: headlights on, wear something reflective.
- Keep your usual wake time; get morning daylight.
When to get help: a CO alarm sounds, or anyone has headache, dizziness, weakness, nausea, or confusion: get everyone outside and call 911.
drzifferblatt.com/clocksCheers, Dr. Jocko
Free Clocks Fall Back Checklist from Dr. Jocko
Clocks fall back? Here's a two minute checklist.
Same commute, but suddenly it is dark at dinnertime, and it can take a few days to feel adjusted. Enter your name and email below for the free one page sheet.
- Why the time change is the day to check your CO detectors
- How to stay safe on darker evening drives and walks
- What to do if a CO alarm goes off
- Sources: Centers for Disease Control and Prevention (CDC)
Educational only, not medical advice.
Dr. Jocko | drzifferblatt.com / Let's Start Your Journey