Free Test Week Guide from Dr. Jocko

Midterm Sleep Sheet

A calm plan for test week. Study in the daytime. Sleep at night.

As an ER physician and a dad of four boys, here is the good news I share at home: sleep is part of studying. This free one page sheet shows how much sleep teens and adults need and three simple habits for test week.

• How much sleep. 8 to 10 hours for teens 13 to 17, and 7 or more for adults.
• 3 habits for test week. Same bedtime and wake time, and the phone down 30 minutes before bed.
• Why the whole night matters. What sleep does for memory and attention.
• Sources. Backed by CDC and NIH.

Tap below to download the free sheet. No sign up needed.